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Welcome to the new season of the show
If you have ever felt beaten down by the sheer amount of things you have to get done? Do you feel down and disappointed by what you see as your failure to cope with running your business and your life?
You may even feel as if you are having a nervous breakdown from all the anxiety.
Yes?!
Then today’s show is especially for you.
You will also hear
- How to pause for mental air space
- A simple step by step process for getting back on track, mentally, physically and emotionally
- Tips to minimise your chances of feeling weighed down by responsibility and stress in the future
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Shine the Light
This is part of the show where I shine the light on great people and resources that you may find inspirational or helpful.
Otherwise known as Joe Wicks, he is the creator the 90 Day #Leanin15 Fat Loss programme
Today I am going to go do follow the crowd. But when something is good, it’s good.
I recently started following ridiculously popular THEBODYCOACH on Instagram.
But that is not why I got interested. He caught my attention because of a green smoothie. It is called the Go Go Green Smoothie.
The ingredients are a roll call for boosting energy and immunity.
Show Links & Resources
#Leanin15 Joe Wicks THEBODYCOACH Go Go Green Smoothie
financialgymforbusiness.com/BookATime
Download your 5 Tools to Freedom
How to Rate & Review a Podcast in iTunes
http://serialpodcast.org/how-to-listen (This is brilliantly done)